A Southeast Portland gym that helps you get fit while feeling the best you ever have.
Get Your Free Consultation
Schedule your free 30-minute, no-strings-attached consultation to discuss if we’re the gym for you!
Why OUR SOUTHEAST PORTLAND GYM?
We specalize in methodologies that are designed to help your body feel as good as ever while also helping you maximize fitness gains.
Quantify Your Progress
We use a variety of assessments and technology that provides objective data on movement & performance to help you see tangible progress in your fitness journey.
See Our Results
Get the best of both worlds: Your own customized program while also training in a motivating small group enviornment.
“When I came to Pinnacle, I had debilitating back spasms. By the end of the first session with Conor, I felt tremendously better. I am now lifting with confidence for the first time in years.”
Latest Blog Posts
Improving Running Performance: Should You Try To Alter Your Running or Gait Mechanics?
If we were to consciously try and alter our gait by trying to force internal rotation on a leg that cannot internally rotate, we could be making the problem worse rather than better. This explains why any attempt to modify a runner’s self-selected stride length or gait pattern will result in a metabolically less efficient gait (Anderson, 1996, Cavanagh, 1982, Hunter et. al, 2008).
Continue Reading Improving Running Performance: Should You Try To Alter Your Running or Gait Mechanics?
Why People Get Hurt Doing Crossfit
Like any other sport crossfit carries with it a risk of injury. Many people who are attracted to crossfit jump right into training without easing their way in which increases the risk of getting hurt.
Accomplishing Your Goals While Feeling Great!
We want to prioritize working within the ranges of motions we have access to without compensating.
You’ll get the most bang for your buck doing these and walk out of the gym feeling less beat up.
Continue Reading Accomplishing Your Goals While Feeling Great!