A Southeast Portland gym that helps you get fit while feeling the best you ever have.
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Schedule your free 30-minute, no-strings-attached consultation to discuss if we’re the gym for you!
Why OUR PORTLAND GYM?
I specalize in methodologies that are designed to help your body feel as good as ever while also helping you maximize fitness gains.
Quantify Your Progress
I use a variety of assessments and technology that provides objective data on movement & performance to help you see tangible progress in your fitness journey.
Get the best of both worlds: Your own customized program while also training in a motivating small group enviornment.
Latest Blog Posts
Like any other sport crossfit carries with it a risk of injury. Many people who are attracted to crossfit jump right into training without easing their way in which increases the risk of getting hurt.
If every time you walk out of the gym you feel like you’ve just worked out your low back or you wake up and dread bending over because your back is tight, read this!
Your hamstrings might not be tight for the reason you think… Here’s how to relieve hamstring tightness for a long-term fix!