A Southeast Portland gym that helps you get fit while feeling the best you ever have.

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Schedule your free 30-minute, no-strings-attached consultation to discuss if we’re the gym for you!

Why OUR SOUTHEAST PORTLAND GYM?

Functional Fitness

We specalize in methodologies that are designed to help your body feel as good as ever while also helping you maximize fitness gains.

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Quantify Your Progress

We use a variety of assessments and technology that provides objective data on movement & performance to help you see tangible progress in your fitness journey.

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Individualized Training

Get the best of both worlds: Your own customized program while also training in a motivating small group enviornment.

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Latest Blog Posts

Improving Running Performance: Should You Try To Alter Your Running or Gait Mechanics?

If we were to consciously try and alter our gait by trying to force internal rotation on a leg that cannot internally rotate, we could be making the problem worse rather than better. This explains why any attempt to modify a runner’s self-selected stride length or gait pattern will result in a metabolically less efficient gait (Anderson, 1996, Cavanagh, 1982, Hunter et. al, 2008).

Continue Reading Improving Running Performance: Should You Try To Alter Your Running or Gait Mechanics?

WHAT OUR CLIENTS ARE SAYING

“I have had over 10 chronic injuries. Thanks to an indivdiualized program written for me, I was able to get stronger in the way that was best for my own body. I highly recommend working with Conor!” – Emily
“It’s like he’s giving my body exactly what it needs to move freely.” – Reggie

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