Personal Training In Our Southeast Portland Gym

SEMI-PRIVATE training In OUR SOUTHEAST Portland GYM

In our Southeast Portland Gym, we prioritize maximizing progress towards your individual fitness and movement goals. Therefore, our gym operates primarily in semi-private training model, meaning that you have your own customized program within a group training enviornment. I will be “floating” from person-to-person proividng coaching, instruction, and help when needed.

There are anywhere from 3-8 people in the gym at once, and everyone is doing similar exercises, but there are individual differences and modifications based on your needs. This allows you to maximize the efficiency of your own workout and progress, while still getting that “small group” training experience. Curious what kind of results you can get? Click here!

You can learn more about our methodologies on the YouTube channel here.

Step 1: Initial Consultation

Fill out the contact form and choose a time for your initial consultation. During this half-hour meeting, we will:

Discuss your goals

Review your exercise and injury history

Complete a movement assessment

If necessary, use a variety of technology and tools to establish a baseline of performance & fitness that we can use to objectively measure improvements on (power, speed, endurance, etc).

“I hired Conor to write a program for me to learn his methods first-hand. It was unbelievable. After a couple of weeks of training, I felt amazing!”

Paul Fabritz

NBA Strength Coach

Step 2: TRAINING

After that, you are welcome to come in during open gym hours at your convenience to train. When you arrive, there will be tablets available for you to open your workout and log your progress for the session.

After you consultation is complete, I will design a customized workout plan for you that is specific to your own individual goals. This will be ready within one business day.

At that point, you are welcome to come into the gym at any of the following open hours:

Southeast Portland Gym Hours

MondayTuesday – ThursdayFriday
CLOSED8:00 – 10:00 AM 8:00 – 10:00 AM
Afternoons by appointment only Afternoons by appointment only Afternoons by appointment only
5:30 – 7:30 PM5:30 – 7:30 PMCLOSED

Email questions to: conor@conorharris.com

“I have seen many trainers and physios and despite some working at the highest level, none of them could figure out what was going on. I started working with Conor and I am feeling great for the first time in years!”

– Tom

Pricing

Basic Membership
monthly
$149
1-2 Training Sessions Per Week
Movement & Performance Assessments
100% Individualized Program
Access To Online Training Platform
Commitment Membership
monthly
$199
Unlimited Training Sessions Per Week
Movement & Performance Assessments
100% Individualized Program
Access To Online Training Platform
Optional Programming For Off Days

Schedule Your Free Consultation