SEMI-PRIVATE training In OUR Portland GYM
In our gym, we prioritize maximizing progress towards your individual fitness and movement goals. Therefore, our gym operates primarily in semi-private training model, meaning that you have your own customized program within a group training environment. I will be “floating” from person-to-person providing coaching, instruction, and help when needed.
If you are interested in more one-on-one personal training or rehab rather than group-based, see this page.
There are anywhere from 3-10 people in the gym at once, and everyone is doing similar exercises, but there are individual differences and modifications based on your needs. This allows you to maximize the efficiency of your own workout and progress, while still getting that “small group” training experience. Curious what kind of results you can get? Click here!
You can learn more about our methodologies on the YouTube channel here.
Step 1: Initial Consultation
Fill out the contact form and choose a time for your initial consultation. During this half-hour meeting, we will:
Discuss your goals
Review your exercise and injury history
Complete a movement assessment
If necessary, use a variety of technology and tools to establish a baseline of performance & fitness that we can use to objectively measure improvements on (power, speed, endurance, etc).
“I hired Conor to write a program for me to learn his methods first-hand. It was unbelievable. After a couple of weeks of training, I felt amazing!”
Step 2: TRAINING
After that, you are welcome to come in during open gym hours at your convenience to train. When you arrive, there will be tablets available for you to open your workout and log your progress for the session.
After you consultation is complete, I will design a customized workout plan for you that is specific to your own individual goals. This will be ready within one business day.
At that point, you are welcome to come into the gym at any of the following open hours:
Southeast Portland Gym Hours
|Monday||Tuesday – Thursday||Friday|
|CLOSED||8:00 – 10:00 AM||8:00 – 10:00 AM|
|Afternoons by appointment only||Afternoons by appointment only||Afternoons by appointment only|
|5:30 – 7:30 PM||5:30 – 7:30 PM||CLOSED|
“I have seen many trainers and physios and despite some working at the highest level, none of them could figure out what was going on. I started working with Conor and I am feeling great for the first time in years!”
Below is the pricing structure for our gym. Taking into account that you will get extensive one-on-one help every session and the average national cost of a one-hour personal training session is $55, this is an incredible value.
“I got more out of my 30 minute consult than I did with 3 different physical therapists. After a week I felt 10x better.”
Schedule Your Free Consultation
These are consultations for in-person appointments at the gym. They are not online consultations and we do not offer daily or weekly passes or services. Out of state clients must be pre-approved before visiting our facility. We reserve the right to deny services to unapproved out of state potential clientele. Email questions to: firstname.lastname@example.org