personal Training in portland

SEMI-PRIVATE training – the process

I prioritize maximizing progress towards your individual fitness and movement goals. Therefore, the gym operates primarily in semi-private training model, meaning that you have your own customized program within a group training enviornment. I will be “floating” from person-to-person proividng coaching, instruction, and help when needed.

Step 1: Initial Consultation

Fill out the contact form and choose a time for your initial consultation. During this half-hour meeting, we will:

Discuss your goals

Review your exercise and injury history

Complete a movement assessment

If necessary, use a variety of technology and tools to establish a baseline of performance & fitness that we can use to objectively measure improvements on (power, speed, endurance, etc).

“I hired Conor to write a program for me to learn his methods first-hand. It was unbelievable. After a couple of weeks of training, I felt amazing!”

Paul Fabritz

NBA Strength Coach


After that, you are welcome to come in during open gym hours at your convenience to train. When you arrive, there will be tablets available for you to open your workout and log your progress for the session.

After you consultation is complete, I will design a customized workout plan for you. This will be ready within one business day.

At that point, you are welcome to come into the gym at any of the following open hours:

Open Gym Hours

Monday, Wednesday, FridayTuesday & Thursday
Morning8 AM – 10 AM8 AM – 10 AM
Afternoon1 PM – 3 PM1 PM – 3 PM
Evening5:30 – 7:30 PMClosed

“I have seen many trainers and physios and despite some working at the highest level, none of them could figure out what was going on. I started working with Conor and I am feeling great for the first time in years!”

– Tom


Basic Membership
1-2 Training Sessions Per Week
Movement & Performance Assessments
100% Individualized Program
Access To Online Training Platform

Schedule Your Consultation